Each player will need 2 basketballs in order to perform all of the drills. Many times they are not matching real game movements. Do the drill until the half court line and come back. The maravich drills are named after the legendary pistol pete maravich. Since these dribbling drills can be done pretty much anywhere there is no longer the excuse of not having anywhere to practice. When it comes to our ball handling drills at elite basketball training in nj we focus mainly on two key components. There are demonstrations of all these drills in the video clips library.
Jun 15, 2014 stationary ballhandling workout by foreveriball skill development trainer, richard starling. These are stationary drills where you stand in one spot while taking the ball around your body or dribbling it around your body. Learning to become a good ball handler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Ball slaps continuously slap the basketball from one hand to the other. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. Keep reading to learn how to run 11 classic dribble drive motion drills, like the blood series, drop layups, cardinal, and the scramble drill. Also, it only takes about 1520 minutes to get a good ball handling workout in, so time is not an excuse either. Just before contact, a pass is flicked up off the fingertips to a support runner.
Drills to improve your ball handling mike allen sports. The reason that this type of basketball dribbling drills works so well is because the player is. Youth teams should do these stationary drills at the start of each practice, all season long. Stationary one ball basketball dribbling drills for players. Coaching points the introduction to this drill would be the stationary figure 8. Handed shooter and you drive to the left it will be a crossover. By the rules of the game, this is a continuous bouncing action using either hand. Learning basic ball handling drills and to efficiently move the ball down the ground and attack your goal. Wraps around head wrap the ball in a circle motion around your head 50 times in both directions. To develop hand strength, we encourage our players to dribble the ball hard and pound it close to your body. Dribble behind stationary dribble the ball behind your back. Make the move to the basket, rebound and make the same move out to the other. Ball handling drills for youth basketball basic routine these ball handling drills are fo r both boys and girls youth basketball players and should only take about 30 minutes per day. The drills in this category are focused primarily on ball handling and can be used to teach players to improve their ballhandling in practice.
Scoring drill to work on the individual skill set of a player in a very chaotic setting. They will squeeze the ball and rotate it back and forth from hand to hand. Its true that you dont really stand in one place and dribble the ball in a real game, but the point of stationary ball handling is to improve a few things. All of these drills are done while sitting in a stationary position. Ballhandlingdribbling circle drills coachs clipboard. Kick the ball from the back line to a stationary, coach person in the middle. Stationary two ball basketball dribbling drills are a great way for the player to work on their handles, and they can be done almost anywhere that a flat surface is available as well. Stationary two ball basketball dribbling drills basketball hq. This is a great stationary ball handling series that. Advanced drill have them do the above drill but this time move the ball to different height ranges above the head to knee level basic do above skill while stationary 3body and ball have student rotate ball around their head have student rotate. Jul 26, 2011 this exercise set is to be done individually. If you want a stepbystep workout program that develops your skills in a progressive manner showing you exactly what drills to do and when, then check out the breakthrough ball handling.
The elite ball handling workout guaranteed to improve your. This is a workout that works strictly on all 2 ball stationary dribbling drills. A great offensive player must be able to handle the ball. Therefore, movement drills are needed to take the next level. Do 5 figure 8s, then reverse direction and do 5 figure 8s the other way. The reason that this type of basketball dribbling drills works so well is because the player is able to work on both hands at the same time.
See how many of the below skills you can complete in 1 minute both directions. The coach then takes them through a series of stationary dribbling and ball handling drills. Amount of reps try and go for as many reps as you can for 3060 seconds per drill. I get questions all the time asking, are stationary basketball ball handling drills even beneficial. Allamerican ball handling workout basketball training. Ball handling american association of adaptedsports. Apr 05, 2019 17 stationary dribbling drills for basketball youth to pros. Do as many reps as you can in time period between 3060 seconds per drill to push yourself even further, do this basketball drills for dribbling using a heavy basketball and after that, repeat those same basketball. These are great drills because they make you work both hands at the same time, and it just makes you become more comfortable with the ball.
Scroll down the workout page and view the video demonstration of each drill. This ba ll handling routine will go faster once you get the hang of it. See the one and two ball dribbling drills, and ball handling drills. Free ballhandling, shooting and skill development workouts. Players in a circle with best players leading the drill.
Also, note the different coaching styles in action. These stationary ball handling drills can be performed individually or by having the entire team take part in these exercises. Wraps around waist wrap the ball in a circle motion around your waist 50 times in both directions try to not let the ball touch your body. Stationary ball handling can be another way for neuromuscular activation at the beginning of a training session. If you want a stepbystep workout program that develops your skills in a progressive manner showing you exactly what drills to do and when, then check out the breakthrough ball handling workout app. The offense is put into different ball screen situations all over the court and given an advantage.
Wadsworth boys basketball skill development stationary 2 ball. You must learn to hold the ball correctly, by holding the ball with your fingertips making sure your fingers are far apart. Rick pitino ball handling workout strictly skills basketball. However, stationary drills can be the foundation to your players handles. After you do this whole sequence, youll feel your wrist and forearms burning which is great, because this is exactly what you want to strengthen the appropriate muscles for ball handling.
The player holds the ball in front of their body and taps the ball from one hand. Put cone or chair on both wings, position outside the 3pt arc. Thats why ive compiled this list of exactly 50 stationary basketball dribbling drills that your players can use to work on their game anywhere as long as they have a small area to use and a basketball. Mastering these skills can help create open shots, obtain better passing angles, and lead to fewer turnovers. It will help your ball handling tremendously if you can practice against a defense too. A great drill that combines ball screen reads with a ssg. The fiirst progression is that the offense will get one ball screen and one oppurtunity to score. Similar to figure 8 passing drill with a slight variation. After you do this whole sequence, youll feel your wrist and forearms burning which is great, because this is exactly what you want to strengthen the appropriate muscles for ball handling and dribbling. A series of drills is included in order to help players put the skills into actions. Aug 11, 2016 coach ryan holliday of next level basketball loves progressions packaged sets of drills to develop ball handling that can be run in a 20 minute session per day. Steve alford ultimate guard development drills notes from his video ball handling drills two balls commando never pick them up 3 minutes can extend to 5 minutes stationary low together, quiet one high one low switch fingertips hard at waist continuous crossovers circles one between the legs moving all moves to 1.
Dribbling and stationary ball handling drills to become a better ball handler and dribbler. Banana squeeze the ball from one hand to the other and move hands, vertically up and down in front of your body while doing it. Ball handling teaching points get them to play low and use their feet correctly drive the ball do not just dribble develop dominant, nondominant and alternating hands add more ball handling drills against defensive pressure use the goggles or numbers to get their heads up make it gamelike through increased pressure, fatigue, and physicality. Stationary ballhandling 1 ball stationary ballhandling works exactly how it sounds.
Workout by foreveriball skill development trainer, richard starling. Players can increase their heart rate while activating their circulatory system through simple stationary ball handling drill sequences. Do each of these drills for 3060 seconds and move on so you can get through them rather quickly. We usually precede these drills with our ball handling drills. Coaches should encourage their players to do this routine no less than 5 times per week. Includes ball handling, passing, condtioning and progresses to live play competition. Around one leg player spreads legs and moves the basketball around one leg.
The goal of the offense is to use the ball screen, find the advantage quickly and score. The significance of ball handling and dribbling drills. Wall touches crossover try 50 crossovers while standing directly in front of a wall, every time you crossover the hand that crossed over should reach out and touch the wall. This is a great drill to start with to get your hands. This means we believe these drills done alone, can take a ball handling only so far. Can be great to give to your players to work on during their own time for those who really want to improve their handles. If youre looking for a great set of ball handling drills for beginners or youth basketball players, go no further than the maravich drills. Basketball ball handling fundamentals and drills learning to become a good ball handler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Because there is little or no joint stress with the stationary drills, players can use this time as another way to mentally and physically prepare for the training session. Ball handling the following are some examples of drills that will help to develop ball handling skills. Each player has a ball and will dribble between the chairs, making a prescribed dribblemove at each chair.
Because there is little or no joint stress with the stationary drills, players. Stationary two ball basketball dribbling drills are a great way for the player to work on their handles, and they can, 2192018 basketball is a widely followed sport in the united states, and so many people dream of becoming one of the greats and playing for their favorite team. Select the workout topic from the navigation bar or the list below. All players have a basketball and find a spot on the floor where they can see the coach and have space to dribble. Develop the pop pass to a support player running at pace into space created by the ball carrier.
Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 stationery ball handling a. Ball handlingdriving workout 1 weak hand warm up a. Make the move to the basket, rebound and make the same move out to the other cone. Stationary ball handling drills for basketball basketball. Basic do above skill while stationary 3body and ball. Ball handling only workouts strictly skills basketball. Do as many reps as you can in time period between 3060 seconds per drill. Each skill description addresses the goals and points that coaches should emphasize. Ive converted these 11 dribble drive drills into a downloadable pdf. This drill is part of his killer crossover series that will see players improve their ball handling, particularly in the pick and roll. If you would like to be a great ball handler like pistol pete, the maravich drill series is an essential foundation.
Coaches useprint this list of our standard ball handling and dribbling circle drills stationary circle ball handling and dribbling drills. Tap tap the ball from one hand to the other and move hands vertically up and down in front of your body while doing it. Instructions ball slaps take turns slapping and gripping the basketball alternating left hand then right to help get a feel for the ball. Stationary ball handling 2 workouts and 6 videos click here how it works. Stationary one ball basketball dribbling drills basketball hq. Kicking, bouncing, gathering, handballing, accuracy at speed, and team communication are the goals of this drill. In addition to stationary 2 ball dribbling drills, you can also incorporate some 2 ball drills on the move. You can make this a stationary segment or start stationary. Beginner ball handling drills for youth basketball basic. Repeat the steps above, but dribble the ball instead of passing it from hand to hand. Maravich still holds the ncaa single season scoring record and the career scoring record while only playing three seasons. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it.
Finger grabs players will hold the basketball with their fingertips, keeping it off of their palms. To dribble a ball correctly the students should use only. Simple ball handling drill to use with younger players. Ball handling guide american association of adapted sports. A guide for adaptedsports coaches this guide breaks ball handling skills for wheelchair basketball and indoor wheelchair soccer into teachable components. Ball slaps players will slap or pound the basketball back and forth from hand to hand. To make the drill more difficult, dribble the ball low, at. Stationary 2 ball dribbling workout beginners workout do each drill for 15 to 20 seconds. To improve ball handling skills by working on quickness, agility, speed and handeye coordination. Bouncing the ball is used in basketball to move the ball under control from one spot to another.
Stationary dribbling drills are great for warm up, introducing new skills to beginners. Section 5 drill sequencing impact basketball certification course manual 3 segment 2 ball handling core activation ball handling drills are a great way to get the workout going, get your player or players sweating and into the workout, and warm up the hands, core, and legs. These are awesome drills and any of them would help your students. Tony bennetts allamerican ball handling and dribbling workout. Your players have a basketball and these drills are performed while they stay stationary. Banana squeeze the ball from one hand to the other and move hands. Wadsworth boys basketball skill development stationary 2.